Skin Tips
Exfoliate! Exfoliate! Exfoliate!
Get the most out of your skincare. Make sure you exfoliate regularly to get the best levels of absorption from your skin oils and moisturisers - if it has to fight through layers of dull, dead skin cells to get to your body it will be exhausted by the time it arrives and won't do the best job, wasted product and wasted effort...
Holland and Barrett offers
Holland and Barrett are doing their buy one, get one half price thing and whilst I don't really take vitamins, I'm loving their flaxseed and pumpkin seed products with Goji berries and sunflower seeds mixed in - there's even one mixed with cocoa for the chocolate lovers. So sprinkle some on your porridge in the morning nand stay full til lunch time - in a healthy way....
NEW VEG
Over the weekend, find a vegetable or fruit that you have NEVER had before - then try to find a Detox recipe for it....variety is the spice of DETOX LIFE!
Feb
03
Day 23

Ok, a little late but a couple of days and I've become totally Californian BUT only in as much that I have spent the last 2 days in spa treatments........it wqasn't by design but it was a really fab way to come towards the end of the 30 day detox.

Calistoga is famous for hot springs and mud (and wine, but I'm deliberately ignoring that one)

So, I have laid in mud, had mud shovelled (I do mean shovelled) over me and then scooped off me, then we were put in huge baths that were over flowing with really hot thermal waters - think flake ad but not in a field, in a really lovely colonial white flatboard cabin - then taken to a little booth that was immaculately painted and kept and wrapped in white soft cotton sheets and had 2 pieces if cucumber placed on my eyey and a cool flannel over the top. Left to 'rest' for 15 minutes and then taken out to The Buddah Pool area to 'recover'. Apart from being tempted to eat the cucumber it was THE BEST way to cleanse and purge.

I've been detoxing annually for approx 17 years and I have to say this one was one to remember. SO! take some time to book in for something that is a total reward for making the 30 day mark - even if it's a haircut or manicure - because you're worth it!

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