Skin Tips
Exfoliate! Exfoliate! Exfoliate!
Get the most out of your skincare. Make sure you exfoliate regularly to get the best levels of absorption from your skin oils and moisturisers - if it has to fight through layers of dull, dead skin cells to get to your body it will be exhausted by the time it arrives and won't do the best job, wasted product and wasted effort...
Holland and Barrett offers
Holland and Barrett are doing their buy one, get one half price thing and whilst I don't really take vitamins, I'm loving their flaxseed and pumpkin seed products with Goji berries and sunflower seeds mixed in - there's even one mixed with cocoa for the chocolate lovers. So sprinkle some on your porridge in the morning nand stay full til lunch time - in a healthy way....
NEW VEG
Over the weekend, find a vegetable or fruit that you have NEVER had before - then try to find a Detox recipe for it....variety is the spice of DETOX LIFE!
Jan
14
Day 3 Top Up Comments
Day 3 and I survived Breakfast!!
Mushrooms deelish but not sure of the smoked salmon combo, maybe won't revisit that, but all in a good cause today.
See comments from Rachel (Day 2) she seems to have cracked the Detox Takeaway options but I have to say, I draw the line at Fish and Chips......not convinced that the oils/fats used in frying are as good as they could be for detox.....
Will keep you posted on lunch! Don't forget twitter @janescrivner is keeping you posted too.....
So far we have 2012 Detoxers from as far afield as Massachusetts, Miami, Wales and Leamington Spa! We are in good company.
Your comments...
Posted by Liz Smith, 18/01/2012 13:32:48
P.S. I'm from Glasgow, so you do have someone from Scotland!
P.S. I'm from Glasgow, so you do have someone from Scotland!
Posted by Liz Smith, 16/01/2012 15:56:42
This must be my 11th or 12th year doing your detox! I didn't realise tomatoes are now allowed after 7 days - great news! I'm on day 1 today and I'm looking forward to healthier eating for me and my boys for the next month!
This must be my 11th or 12th year doing your detox! I didn't realise tomatoes are now allowed after 7 days - great news! I'm on day 1 today and I'm looking forward to healthier eating for me and my boys for the next month!
Posted by Megan, 15/01/2012 14:03:07
I am in Geraldton, Western Australia & about to start detox tomorrow but my Mum has lost my "detox yourself" book so have had to do some googling & thankfully found the shopping list of can & cants & can now follow your blog!
I am in Geraldton, Western Australia & about to start detox tomorrow but my Mum has lost my "detox yourself" book so have had to do some googling & thankfully found the shopping list of can & cants & can now follow your blog!
