Skin Tips
NEW VEG
Over the weekend, find a vegetable or fruit that you have NEVER had before - then try to find a Detox recipe for it....variety is the spice of DETOX LIFE!
Spinach, Cinnamon and Cloves
Wendy from the USA has asked about Spinach, Cinamon and Cloves, it's a big YES to all these - nutmeg too, in fact all spices and herbs. It is really easy to think that 'detoxing' has no flavour but I find the richness of flavour is what always amazes me when you 'go healthy'
DETOX in readiness for DETOX...
Make sure that your cupboards and fridge are free from Non Detox goods, chuck out the mince pies, tuck into the leftover chocs and box up the caffeine. Once you start your programme, it's best not to have anything in temptations way.....
Jan
04
January 17th Detox
DETOX in 2010
Its time to start preparations for your January 17th DETOX..
Day ONE of your 17th January start DETOX prep.
You need to make sure you don't have any foods that will tempt you 'off plan'. You have a week - until Sunday - to eat, freeze, or make into something scrumptious, anything leftover from Christmas and New Year. I hate waste so I don't like to throw things out. If you really don't want to eat it, then give it away (boxes of chocolates etc, not mouldy old sprouts)
It doesn't mean you get to drink the entire contents of the wine rack either - that stuff will keep until after the programme, it's just perishables and the like.
So, your task is to work out how to get through the contents before Sunday.....off you go
